High potency is the key to successful conception, moral stability, and self-confidence. Despite the fact that erection problems occur in people closer to old age, it is better to immediately adjust your diet and use what is useful for the potency of a man from an early age. The main thing is not to forget that there are foods that negatively affect libido and sexual performance, their use should be reduced.
How to eat with potency benefits?
It is very difficult for anyone to follow a certain diet. Already the word "regime" adapts to a kind of strict respect for the rules, coercion. Therefore, when identifying products that are harmful and useful for intimate health, it is possible to focus on personal taste preferences.
Meat and vegetables - good or bad?
Everyone probably already knows that meat is a purely male product. It supplies the human body with the protein necessary to create sperm and stimulates the production of testosterone. You can use meat products as a male pathogen. Red meat should be preferred:
- Beef.
- Lamb.
- Turkey.
- Duck.
- GOOSE.
- Horsemeat.
Meat should be combined with vegetables useful for potency. An excess of protein leads to the fact that the absorption of cholesterol is impaired in a person. The excess fat gets deposited on the inner walls of the blood vessels, causing obesity.
Vegetables That Boost Potency:
- Broccoli, Chinese cabbage.
- Spinach.
- Fresh cucumbers, peppers, tomatoes.
- Carrots and carrot juice.
- Salad.
- Onion and garlic.
Vegetables are best eaten raw. Experienced nutritionists recommend boiling or steaming meat. But have you seen a man gleefully devouring boiled meat with a bite of broccoli? Delicious and healthy food can be prepared in a multicooker. With its help, you can prepare healthy products for the potency of men deliciously, without losing all the useful vitamins and minerals.
Baked turkey with tomatoes and paprika will be a great dinner. You can supplement it with a salad of onions and eggs, you just need to fill it with sour cream or olive oil, and not mayonnaise.
Seafood is an essential ingredient for male strength
Oysters, mussels, squid are natural aphrodisiacs. The substances they contain stimulate sexual arousal, support an erection. Other marine products also benefit from the power:
- Shrimp.
- Lobsters.
- Sea fish.
- Shagreen and shark meat.
- Seaweed.
To achieve a positive effect, it is recommended to eat seafood half-raw or after minimal heat treatment. Before eating a new product, you need to make sure that it is not allergic to it.
Not only are marine fish useful for potency, but river or lake fish can be eaten to improve erectile function. It is also very effective to use the meat of crayfish as a pathogen. It contains enough phosphorus, selenium and zinc to improve sperm production.
You can eat boiled crayfish, it is better to cook the fish. It also improves the potency of caviar, black or red, preferably lightly salted.
Honey, herbs and spices
To ensure that the potency is always at its best, you can season food with spices every day. The positive impact is noted:
- Cinnamon.
- Wise.
- Cardamom.
- Anisa.
- Mayonran.
- Peppers - sweet, black, red, white.
Spices help stabilize sexual energy. Thanks to them, blood circulation is normalized, blood flow to the pelvic organs is improved.
No less than spices, honey is useful for potency and other bee products. Some people believe that honey can be added to tea. But when heated, this product loses many of its positive qualities. It is best to eat honey with a spoon, for example a few spoons in the morning. Or prepare nutritional mixtures with honey.
If you grind 100 grams of walnuts, 2 lemons in a meat grinder and mix everything with a glass of honey, you can get the drug that improves erection. In addition, many men note that after consuming such a delicacy, immunity increases, a hundred helps to catch colds less.
It has a positive effect on the potency of bee bread, it contains protein and simple carbohydrates - fructose and glucose. With regular use of this product in a man, the secretion of testosterone improves, the work of the cardiovascular system normalizes.
You can add ginger to honey. This spice is rich in essential oils which have a positive effect on the libido. Ginger is good for potency, but you need to use it regularly. The spice has a beneficial effect not only on the male body. For women suffering from low libido, it will also be beneficial to eat a tablespoon of ginger honey.
Ginger can be added to cooked meats and raw salads. You can organize a romantic evening by ordering rolls of red fish and caviar, ginger is used as a seasoning for them.
Why are nuts and seeds useful?
Walnuts help to saturate the body with omega-3 acids necessary for normal functioning of blood vessels. They also contain arginine, which can stimulate capillary blood circulation. Useful nuts for potency:
- Almond.
- Cashew nut.
- Pistachios.
- Nuts.
- Pine nuts.
Nuts are a very high calorie product, you need very little of them to achieve a positive effect, you literally have to eat a handful of them a day.
Peanuts are not suitable for men, they cause obesity and are harmful to blood vessels in large quantities.
Sunflower seeds, pumpkin seeds also have a beneficial effect on potency due to the oils that saturate the body with vitamin E.
Food that greatly increases potency
There are healthy foods for potency, which should not be consumed constantly, it is better to use them from time to time, so as not to provoke the development of cumulative allergies.
- Parsley. . . A bunch of these green vegetables contain androgens which stimulate testosterone production.
- Celery. . . Stimulates libido.
- Oranges, mango, persimmon. . . They help stabilize potency, but in large amounts they can adversely affect the gastrointestinal system.
Natural coffee is a drink that stimulates the nervous system. Due to caffeine, there is an effect on the nerve centers responsible for power, performance and endurance. But as soon as the caffeine leaves the blood, a person can experience depression. Therefore, you should not drink more than one cup of coffee per day.
Important!Instant coffee is bad for potency because it contains a lot of synthetic additives.
A man can drink tea every few days, which is useful for potency. To do this, you need to prepare Chinese green tea or white oolong according to all the rules. Add a pinch of ginger, drink hot, bite with honey.
Another aphrodisiac that does not tolerate excess is chocolate. A bar of dark chocolate (at least 72% cocoa), consumed once a week, has a beneficial effect on erection and libido. If there is more chocolate, there are problems with the blood vessels, with the skin.
Negative effect on potency
What is good for an erection should be consumed in limited quantities, diluting your usual diet with new products. It is not enough to eat foods that have a beneficial effect on potency, you should also exclude unhealthy foods from your diet.
When purchasing certain products, you need to consider their quality. For example, in recent years, animals in large complexes are fed female hormones, since these drugs stimulate weight growth. As a result, instead of benefiting from red meat, a man achieves estrogen-induced spermatogenesis.
Harmful products
We're used to seasoning salads with mayonnaise and snacking on buns with sausage on the go. But this food has a negative effect on the whole body. Products harmful to potency:
- Smoked meats. . . Contains substances which have a toxic effect on the circulatory system.
- Marinades. . . Vinegar should be consumed in limited amounts as it interferes with the production of testosterone.
- Canned food. . . Heat treatment, which is used for canning, kills all nutrients, but stimulates the build-up of carcinogens.
- Pastry. . . Buns, cakes, sweet pancakes cause obesity.
A man should limit the use of salt and sugar if he is to maintain his potency, as these supplements in large quantities lead to disruption of the circulatory system.
Drinks that have a negative effect on erection
Alcohol has a negative effect on the whole body. Although a glass of red wine can be used as a pathogen. But, if a man regularly "heals" potency in this way, it can lead to erectile dysfunction caused by alcohol addiction.
Other drinks to limit include:
- Milk rich in fat. Contains low density cholesterol, increases production of female hormones.
- Beer. Contains estrogen, suppresses the production of testosterone.
- Lemonades. Soda contains a lot of sugar and synthetic substances.
- Energy. They act on the nerve centers of the brain, creating the deceptive effect of increasing sweating, which can then be seriously affected.
Of course, if you eat a little "harmful" it will not deal a crushing blow to the body. Once a month, you can drink a bottle of beer and eat it with noxious smoked ribs.
You can find out which foods are useful for potency, you can even carefully introduce them into your diet. But good nutrition will be useless if the man continues to smoke, will lead a sedentary life. Therefore, if you want to maintain your potency into old age, you should not only eat healthy food, but also exercise, have a positive outlook on life and, most importantly, have regular sex.